LATEST FITNESS BLOGS
When it comes to weightlifting, the options are endless and can be quite overwhelming. It’s sort of like being a child in a candy store, where do you even start? Strength training is a fabulous way to reduce fat, build lean muscle and boost your self-confidence. As a newbie, it’s…
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Not all strength training is the same, did you know that? Finding the right strength training programme will depend on what you are looking to achieve on focus on meeting that goal. What type of strength is needed to achieve your goal? This is the strength that you will work…
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If you’re a fitness junkie, the odds are that strength training forms an important part of your workout routine. If you’re doing it right, you will reap the benefits, but do it wrong and you could be finding yourself in a world of pain. The lucky few will have a…
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Contrary to popular belief, runners do a lot more than simply running when training. Supplementing training with strength exercises has a wide array of benefits. However, runners need to perform strength exercise that will best assist them in improving their overall performance. These exercises are often centred around balance as…
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It’s no secret that strength training has the ability to change your life. Implementing strength training into your routine has the power to tone and shape your body while increasing your fitness levels and overall self-confidence. It is more than that. While the obvious perks are visible to anyone that…
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Summer is fast approaching, and although the gyms are still closed, you can still workout and create the ultimate summer body. Home workouts have become a necessity for every gym-goer in the last few weeks. Home gym equipment sold out in the blink of an eye, leaving many fitness enthusiasts…
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