LATEST FITNESS BLOGS
Regular exercise and activity are great for your body and physical health. However, in addition, did you know that it could assist you in dealing with depression, stress, anxiety, and other mental health strains? If you are someone who struggles to find the motivation to exercise, perhaps the knowledge of…
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It is well understood elevated blood sugar can have negative implications for your overall health. Those with high blood sugar or hyperglycaemia tend to be more overweight and have a greater chance of acquiring cardiovascular disease as well as Type 2 diabetes in the future. It is also suggested that…
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You have probably seen people drinking protein shakes for breakfast, adding scoops of powder to their meals, and chugging them before and after workouts in the gym, but you might be wondering when you should really be drinking these shakes. Unfortunately, there is not a simple answer as this question…
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Have you lost your love of working out? Or has the lockdown lifestyle had you drawn more to the couch than to the weights? It can be challenging to slot back into a workout routine that you actually enjoy without having the feeling like you are forcing yourself to get…
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Most of us know that taking fish oil supplements such as omega-3s can help to improve your heart and brain health, but there is evidence to suggest that they might also be useful for exercise recovery. Studies show that everyone should be taking a daily dose of omega-3s, whether or…
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We are all aware that good nutrition, as well as regular meals, are an important part of improving your workouts and getting the most out of exercise, but recently there has been a rise in support for fasting instead. While this might seem counterintuitive, hear us out, because intermittent fasting…
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