LATEST FITNESS BLOGS
Believe it or not, there are fats that can be good for you! Did you know that the human brain is made up of 60% fat? What’s more, healthy fat is one of the elements that can help keep you younger for longer and increase your metabolism, helping you lose…
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The push-up is a whole-body functional movement that is very good for increasing strength and has the added benefit of engaging the core and lower body. But while push-ups can be beneficial to help with improving physique and muscle endurance, there are people who have been exercising for years but…
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The rope cable attachments are versatile, adaptable and very resourceful. If you are looking to gain maximum muscle mass then rope cable attachments are the way to go. The rope cable also gives you free movement and will allow for full range of motion. With that said, you can go…
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Widely practised for health and relaxation purposes, Yoga is an all-encompassing, ancient spiritual discipline which includes breathing control, meditation and the adoption of specific bodily postures. That’s all good and well, you may be thinking. But what can it do for me? Good question! Let’s take a look at some…
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When we do squats, we tend to be more effective in gaining overall strength since it is a full-body compound exercise. It works more muscles, with heavier weights, than more popular exercises such as – for example – the bench press. But if you’re performing squats for the first time,…
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