LATEST FITNESS BLOGS
Exercising has proven time and time again that is holds some of the most valuable mental and physical benefits. However, often the things that prevent us the most from exercising is doing it alone. This barrier can be overcome, if you can’t afford to hire a personal trainer, by having…
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Often when we walk into the gym, we’ll see the bicycles and treadmills are fully occupied with people waiting in cues to use them. In reality, the piece of equipment that gives the most awesome cardio exercise ever is one at the bottom of the cardio food chain … the rowing machine.…
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The adductor group is located on the inner part of your thigh and is made up of the following muscles: pectineus, the adductor magnus, the gracilis, the adductor brevis and the adductor longus. The adductors play a vital role in everyday activities such as running and sitting. The slightest injury…
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The majority of people only train the quadriceps and hamstrings when they train their legs. But remember that you will need a great pair of calves to go with those thighs! Read more to find out how you can achieve this with calf raises. Standing calf-raises What makes up the…
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Waking up early isn’t fun. Waking up early to get to the gym is a whole lot less fun since we seldom have the energy required to get excited about the workout (never mind actually doing the workout…). Enter the pre-workout supplement – that magic stuff that promises to wake…
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Believe it or not, there are fats that can be good for you! Did you know that the human brain is made up of 60% fat? What’s more, healthy fat is one of the elements that can help keep you younger for longer and increase your metabolism, helping you lose…
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