LATEST FITNESS BLOGS
When you’re training for a mid-section that everyone envies, most people forget to train their obliques. These long muscles – when well trained and when your body fat is low – fully frame your rectus abdominis and give your waist a more tapered look. In terms of how often to…
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You don’t have to set foot in a gym. You don’t need any fancy machines. Just get your Pilates ball ready, and reap the rewards of this total body workout in just five moves! Five whole-body workout Pilates exercises Ball push-ups Works the arms, shoulders, core and chest. Pilates expert,…
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The rectus abdominis and the erector spinae are both extremely important muscles in your body and, as such, it is vital for you to keep them supple and as toned as possible. Says M. Gideon Hoyle: “The primary purpose of the rectus abdominis is to allow you to move the…
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Many people have used plyometric exercises as a method of training to enhance power. To grasp the potential benefits of plyometric training requires careful attention to the technique used during the drill or exercise. Says Lee Boyce: “The goal is to train for maximum force production in the smallest period…
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Waking up early isn’t fun. Waking up early to get to the gym is a whole lot less fun since we seldom have the energy required to get excited about the workout (never mind actually doing the workout…). Enter the pre-workout supplement – that magic stuff that promises to wake…
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Believe it or not, there are fats that can be good for you! Did you know that the human brain is made up of 60% fat? What’s more, healthy fat is one of the elements that can help keep you younger for longer and increase your metabolism, helping you lose…
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