LATEST FITNESS BLOGS
If we had to sum up Dylan Dawson – one of our #TrifocusBrandAmbassadors – in one word, it would be ‘determined’. Everything that he does is geared towards developing his body into a well-oiled machine. By his planning and forethought, you’d probably guess that he’s a man who’s lived and…
Read MoreYour athlete shouldn’t be limited to physical conditioning alone. To be mentally well conditioned is just as important. Sally Tamarkin agrees. “Being mentally tough means that no matter how brutal the circumstances—whether it’s your 14th hour running through a desert in high temperatures or you’re halfway through a 400-rep workout that includes pull-ups…
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Skipping is a simple but yet complex exercise that improves your cardiovascular fitness in as little as few minutes. “Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope,” says Leanna Skarnulis. Here are seven benefits to including this…
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We know that one way to prevent back pain is to build a strong set of abdominal muscles. After all, these muscles are directly responsible for supporting the spinal column. However, what if your back is already bad – weak, painful, injured and vulnerable to further injury? In this case, you…
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If you’re cardiovascularly fit, your heart will pump blood around your body much faster than if your cardiovascular fitness levels were lower. If you’re wanting to lose weight, cardiovascular exercise is the best way to do this as it’s been proven that this type of exercise is very effective in…
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Do you consistently eat a perfectly varied and balanced diet? We bet you don’t. We don’t either. That’s why vitamins are so important for both your nutrition and workout. Did you know that vitamins strengthen your immune system, aid digestion, help to give your body energy, look after your brain and…
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