LATEST FITNESS BLOGS
The significance of good nutrition can never be overemphasised, especially now. A balanced diet aids in developing a healthy immune system to fight off infections. There is no quick cure, special food, supplement or immune booster that can prevent you from contracting an infection– not even vitamin cocktails, drips or…
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Did you know that every time you eat a fig, you are actually eating a collection of tiny blossoms, which turn into seeds upon ripening? Figs are one of the oldest-known fruits in history and have many health as well as nutritional benefits. Nutritional content If portion-controlled, figs can fit…
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The Seal is a fun as well as challenging Pilates exercise which is done on a mat. This full spinal rolling exercise requires that you to control your body in addition to avoiding momentum while – at the same time – moving back and forth. You must also work your…
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Stretch your outer hips and hamstrings, lengthen your spine and encourage quietude as well as self-reflection in Intense Side Stretch (Parsvottanasana). Being partially a forward bend and partially a balancing pose, this pose is a mid-way pose between Parivrtta Trikonasana and Utthita Trikonasana. This asana is also popularly called the…
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Padahastasana is a stretching pose in yoga which utilises the strength of the body in order to stretch. The yoga practitioner makes use of his or her upper body strength in order to pull the body and then put it in a stretch. The term ‘Padahastasana’ is derived from the…
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The Pilates Open Leg Rocker is a phenomenal abdominal workout, which benefits trunk stabilisation as well as spinal articulation. It is a Pilates exercise which requires balance and control. This Pilates exercise provides an opportunity to practice using consecutive control between the upper and lower abdominal muscles. You will need…
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