LATEST FITNESS BLOGS
While most of us have heard of polenta or seen it on the shelves in our local supermarkets, it is not usually a staple in many people’s pantries. However, you might decide to start including it in your diet once you hear some of the nutritional value and benefits this…
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Most of us take our eyesight for granted, even those who wear glasses on a daily basis! When we are shopping for food or planning meals, we might consider what foods are good for our digestive system or our heart health, but we rarely think about what foods might help…
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You have probably heard that eggs are a great and inexpensive way to take in high-quality protein and vitamins. Eggs are a standard item in most shopping carts and can be used in a variety of ways in many dishes, but have you thought about the animal that they come…
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Nuts are always a great option when it comes to a healthy snack, and the humble cashew is no different. Cashews can be eaten as a snack, added to a variety of dishes, such as curries, and even used in vegan dishes as a dairy replacement to create a creamy…
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Bright, juicy, and fresh, figs are a popular snack and versatile cooking ingredient. Fresh or dried, they are always tasty, but have you ever wondered about the benefits they can have for your health? Well, apart from being delicious figs are packed with health benefits and essential nutrients! What Are…
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Eating a healthy and balanced diet is something that we associate with our bodily health. However, what we often overlook is how important it is to put effort into our mental health and stability. Having a healthy mind is just as important as being physically fit, but unfortunately, we usually…
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