LATEST FITNESS BLOGS
Many successful people have made use of life coaches and have made mention of how it has assisted them over the years, but some people are still hesitant. A life coach can help you identify what it is that you are looking to achieve with your life. While many of…
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We all need a bit of support every once in a while. Whether we are looking excel in our careers, break bad habits or simply just rediscover the things that make us tick – we cannot do it alone. As much as we would love to power through and get…
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At some point in time, we have all experienced that “what am I doing with my life?” moment. Sometimes it comes about during a confusing and challenging time, while other times we can be feeling perfectly content – almost too content. Almost as if we have become stagnant. Whatever has…
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As with most forms of exercise, Pilates does come with its own set of risks and potential for injury. Luckily, serious injuries are uncommon and minor injuries are prevented by exercising with caution. The golden rule is that you need to listen to your body and not push it further…
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When it comes down to it, Pilates is about finding balance while strengthening, toning and lengthening oneself. So what does it involve when people talk about reformer Pilates or mat Pilates? What is reformer Pilates? Reformer Pilates takes place on a bed-like frame. Different weighted spring combinations create resistance when…
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If you are a fitness fanatic or merely starting, Pilates offers a wide range of benefits which will be discussed in the points below, but first… What is Pilates? Pilates is a low-impact exercise aimed at strengthening muscles while improving your overall posture and flexibility. While this exercise can cater…
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