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Kettlebells are the most underrated, versatile powerhouse when it comes to weight training, and while no weight type is better than another, kettlebells put up quite the fight. From HIIT workouts to low-rep, heavyweight movements, they’re sure to get the job done. Designed to meet the need of any fitness…
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We’re always searching for ways to up our game and take our workout to the next level. So could two of the most underrated pieces of equipment be the answer to your needs? Medicine balls and kettlebells are a staple in any gym and are readily available for purchase at…
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We’re going to get straight down to the point with this one. The simple answer is yes, your mood does impact your workout. The benefits of exercise on our general health and well-being have been stressed time and time again, but how does your well-being impact your workout? Studies have…
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We may be “chilling” in the middle of winter, but summer is fast approaching and the need for the ultimate summer body is once again going to pop up. So why not make it a habit now and surprise everyone with your incredibly toned physique with these kettlebell exercises? Summer…
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When it comes to running a life coaching business, it’s about more than merely knowing how to deal with clients; it’s a fully operational business. This means that you need to have business knowledge and expertise in order to turn your skill into a profitable business. While some coaches prefer…
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Sports has been your passion since before you can remember. You’ve trained like a beast to become the best at what you do and your competitors fear you. This drives you – it’s who you are. So, what happens when the unthinkable happens and you’re forced to stop playing for…
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