LATEST FITNESS BLOGS
Using resistance equipment can be dangerous if your technique is not correct. Before beginning any resistance training, make absolutely sure that you have an assessment as well as an exercise programme that is written, by a personal trainer, for your specific needs. Ensure that you follow any medical advice and…
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It is always wise to plan a training session with a client so that you can create a coherent and beneficial exercise experience. The goal of a personal trainer is to help his or her client meet their physical fitness goals. These goals could include losing weight, building muscle mass,…
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Staying healthy and fit has a lot to do with how you train when you do training. Of course, one of the most important aspects of training is your pure consistency. Consistency is the doorway to fitness success. Workout programmes Building your own workout/training schedule, according to the days on…
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Body conditioning workouts combine high-intensity exercises with minimal rest. If you want to improve your performance in an activity or sport, or if you’d just like to gain the benefits of physical exercise, then body conditioning exercises are the perfect way to go. Body conditioning exercises can be any exercise…
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There are many ways to make exercise more enjoyable and motivate yourself. There are so many benefits to exercising, such as improved mood, sleep, energy and heart health; weight loss; the reduced risk of chronic illnesses as well as depression, stress and anxiety. Exercise will help you stay healthy for…
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Pilates is a phenomenal exercise modality to strengthen your core, which consists of your rectus abdominis, transverse abdominis, lower back muscles and obliques. A strong core will help to keep your body well balanced and stable. In addition, it will improve your posture and exercise form, help you to move…
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