LATEST FITNESS BLOGS
While runners are incredibly fit, with toned physiques to match, there is one thing that they cannot get away from – muscle stiffness. Muscle stiffness or tightness can result in injury if not properly addressed – and the fact that we sit most of the day does not help in…
Read More
Throughout your yoga practice, you need to focus your gaze on a specific point as this will assist you in positioning your body and focusing your mind. This is referred to as Drishti. Drishti is about using one focal point to bring everything into balance – from your alignment to…
Read More
Many religions practise fasting at certain times of the year as a spiritual and physical cleanse. But the question is, what is intermittent fasting and how does it work? Have you ever eaten your breakfast late or only eaten twice a day? Then you were following an intermittent fasting pattern,…
Read More
Flaxseed, also known as linseed, is the seed of the flax plant, which is used for linen, linseed oil and as a food source. It is incredibly good for you and this means that you should really consider including it as part of your diet. Inflammation Flaxseed contains a cornucopia…
Read More
Pilates is often not taken seriously by athletes as it appears to be nothing more than simple stretching and deep breathing. However, whether you are a professional athlete, an aspiring one, or simply someone who really enjoys regular workouts, adding Pilates to your routine can be surprisingly beneficial. Here are…
Read More
Whether you are still working for home or are back at the office, spending hours sitting in front of the computer can really take its toll on you – especially when things become hectic and stressful. So, when the stress gets a bit much, the good news is that there…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training