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The abdominals consist of several muscles: the rectus abdominus, the transverse abdominus as well as the external and internal obliques. This group of muscles sits on the front as well as sides of the lower half of the torso. The abdominals originate along the rib cage and attach along the…
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To prevent injury and increase flexibility, are you supposed to stretch before or after your workout? That is a very good question! The answer is both. Before running or working out, it is important to warm up muscles and get more oxygen to them. A great warm-up is jumping jacks…
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Finding balance in all aspects of your life is, without a doubt, the way forward. This takes into account creating balance in your body. Enhancing balance improves coordination as well as strength, which allows you to move freely as well as steadily. Increasing stability, mobility as well as flexibility makes…
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At first glance, the Pilates chest lift with leg float looks a lot like your typical abdominal crunch. However, there are a number of fundamental discrepancies between the two exercises. Whether chest lifts with leg float are a part of your Pilates routine or, alternatively, your basic workout, the move…
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The Pilates cat stretch is probably one of the most well-known back-stretching exercises that you can do. Check out this lovely exercise if you are suffering from lower back pain or just a dull ache, tightness. This is a great everyday exercise that can be done anywhere no equipment to…
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One of the challenges of day-to-day movement is keeping the spine and muscles of the trunk flexible in different directions. Most of us are used to bending over, or reaching up, but what happens when we reach or look to the side? Often, the head or the arms will go…
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