LATEST FITNESS BLOGS
The Kettlebell Press, along with the Get Up, is pivotal in teaching core stability and the lockout position for the Snatch. The Press is started by performing a Clean to bring the kettlebell into the racked position. A path/flight line of the centre of the kettlebell should form a slight…
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Utthita Parsvakonasana (which translates as Extended Side Angle pose) is a phenomenal standing pose to perform at or near the start of your standing pose sequence. This pose is also excellent preparation for wide-open groin poses, such as Baddha Konasana, Malasana as well as Bakasana. The benefits of this asana…
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The foam roller is an extremely convenient piece of equipment to use for a full-body workout as it is very easy to implement loads of different exercising techniques. This is great for workout junkies. How to do the criss-cross plank with a foam roller Move into your plank position with…
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The benefits of metabolic strength training, also known as metabolic conditioning, are endless. Metabolic exercise is a good way to really challenge yourself and lose weight quickly. The effects of metabolic strength training last beyond the gym. It maximises muscle gain and gets rid of excess fat. Metabolic strength training…
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‘Reps to failure’ means pushing yourself to your physical strength limit. Lots of body builders and trained fitness professionals use this method of training to gain physical strength and muscle. Explanation of what failure means when it comes to exercise Failure during exercise is actually a really good thing in…
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Cardiovascular exercise is a vital aspect of any workout routine and overall health. Endurance means different things to different people. In sports and exercise, it can refer to the ability to endure extended physical activity for long amounts of time. To build endurance you need to combine cardio and strength…
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