LATEST FITNESS BLOGS
Home workouts are a real treat. Keeping active can create a good and positive feel about yourself as an individual. They can be easy and quick, fitting seamlessly into your busy daily routine. It doesn’t require much gear and is much cheaper than a gym membership. Planks Planks are one…
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Health experts advise around 150 minutes of cardio workouts in a week to decrease serious health risks. Exercise mainly benefits your health and heart, in other words, your cardiovascular system. This system is one of the most important organs in your body and it is your responsibility to take care…
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Pilates is a great workout for anyone, regardless of their fitness, and one of the biggest advantages of taking on Pilates is that it can be done in the comfort of your own home. Though in a gym or class environment you will have access to reformer machines and other…
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While a lot of runners might not see the slowness and control of Pilates as appealing, there are plenty of benefits to introducing Pilates into your workout routine in the long run. In a study published in 2018 by PLOS ONE, professional runners who engage in Pilates twice a week…
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A resistance training programme should always be broken down into performance cycles that are separated into long- to short-term blocks. Breaking a programme down into cycles is helpful for prioritising your training goals and requirements. The performance cycles can vary greatly in the amount of time that they span. They…
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Breathing is a vital mechanical function requiring the integrated and coordinated action of several muscle groups if you are consciously aware of it or not. Proper breathing, while exercising, is a crucial component of healthy and effective fitness. A mindful effort is needed to ensure that breathing is in rhythm…
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