LATEST FITNESS BLOGS
We are living in a digital age, more so now given the current global pandemic. Gone are the times (at least for now) when you were able to a packed studio to practise yoga. People are now looking to practise from the comfort – and safety – of their own…
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The term ‘’yoga’’ is derived from the Sanskrit word ‘’yuj’’ which means to bind or join. This pretty much sums up what yoga is: It is the process of bringing about harmony within oneself as well as your environment. It is about finding balance and bringing everything together as one.…
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The Pigeon Pose forms part of yoga’s hip-opener poses. This essentially means that it is a great pose to loosen stiff hips and promote hip flexibility. This is done by lengthening and stretching the psoas muscle in order to promote rotation of the hip and leg. By nailing the yoga…
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Have you ever seen how, when you are stressed, everything begins to go pear-shaped? Your mind works overtime, your body becomes exhausted and sometimes you may even become ill. Everything is linked – your mind affects your emotions and your emotions affect your overall well-being. Now think about the opposite…
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The term ‘Garuda’ means the mythic “king of the birds.” Another meaning is the vehicle of Vishnu. This Sanskrit word is usually translated into English as “eagle”, though as stated by one dictionary, the name literally means “devourer”. The reason for this is because Garuda was originally identified with the…
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There are many different ways that sports administrators, along with other sporting businesses, keep track of their money. Some companies have an accountant while others just have someone that does their bookkeeping. Yet other organisations do their own bookkeeping. No, what a sporting business does, they have to have some…
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