LATEST FITNESS BLOGS
Well-defined and robust quadriceps are a tell-tale sign of a conscientious athlete. In the bodybuilding community, large sweeping quads add to an aesthetically pleasing as well as balanced physique. Many of us start our leg workouts with a robust and compound barbell movement such as the back squat, deadlift or,…
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The one-arm dumbbell row is a fantastic exercise for your back as utilising one arm at a time let you really focus on your lats, traps as well as other back muscles which are targeted by the exercise. Making use of dumbbells – as opposed to a barbell – also…
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A sound financial management system enables sports administrators to accomplish important big picture and daily financial objectives. A sound financial management system will help the sports administrator to become a better macro-manager by allowing them to: Manage proactively rather than reactively. Borrow money more efficiently. Not only can they plan…
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The feet are supple structures of bones, joints, muscles as well as soft tissues which let us stand upright in addition to performing activities such as walking, running and jumping. There are 26 bones in the foot that consist of eight distinct types. These types include: Metatarsals, Phalanges, and Cuneiforms…
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Before you start developing objectives for a sports administration system, you need to study the following two definitions that show the difference between a goal and objectives. They are as follows: A goal is an end toward which you direct some specific effort. A goal is what needs to be…
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The Kettlebell Clean is considered to be a set-up move. It is a pre-cursor to the Press & Jerk. Generally, one would do a Clean & Press or a Clean & Jerk as opposed to just doing a clean on their own. However, the Kettlebell Clean itself is a very…
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