LATEST FITNESS BLOGS
Assessment is an important tool in ensuring that something is working. When you meet your life coach for the first time, they will be assessing you based on what you are looking to achieve. Once this has been done, they will implement a strategy that will allow you to achieve…
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We’ve all heard the saying: “too much of a good thing…” but how much is too much water and is that bad for you? Water is life and about half of your body consists of water. Water does many important functions in the body. It forms a large component of…
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Have you ever wondered why salt was such a valuable commodity in the spice trade? That is because salt, made up of sodium and chloride, was the first preservative used when humans stored large amounts of meat and dried substances like animal skins. Even today, sodium is often used to…
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Did you know that we need a mineral in our body that can glow in the dark? Yes, phosphorus is an important mineral that is needed by our bodies. It is found in high amounts in our skeleton and teeth, but is also present in most other cells in our…
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Have you ever seen those old-fashioned cars that have shiny rims and bumpers that are chrome-plated? Did you know that the human body contains a similar element called chromium that plays a very important role in the correct functioning of your bodily organs and systems? What is chromium? Chromium is…
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If you are wanting to build up your chest muscles there is no better piece of equipment to look for than the Pec Deck machine at the gym. However, if you are a bit of novice in the gym, machines can be intimidating to try out if you are not…
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