LATEST FITNESS BLOGS
Any activity that makes the muscles move and burns calories is defined as exercise. Our bodies are made to move and be active. We can develop problems if we sit in front of the TV or our desks most of the day. That is why exercise is important in our…
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Lateral raises are an isolation movement that are a great way to build strength in your shoulders. It is also an easy one to add into an existing workout routine as it is a very simple exercise in itself that is suitable for all, no matter your fitness level. However,…
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Chin ups are a great exercise to add into your workout routine for a variety of reasons. They engage all of your upper body muscles, from your back and abs to your core when done correctly. Chin ups are also a good exercise for improving your overall posture and building…
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For many novice gym-goers, the cable machine can often be an intimidating piece of equipment that looks like you might need a degree to understand. However, this strange-looking equipment can be a very useful machine to introduce into your workouts. The cable machine, in essence, serves to provide resistance for…
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If you are looking to strengthen and build your chest and shoulders, look no further than an exercise known as the Dumbbell Flat Fly. Sometimes referred to as a Dumbbell Fly or Dumbbell Chest Fly, this simple exercise targets your pectoral muscles and the fibres attached to your sternum, which…
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The term “insight” refers to having knowledge. It’s more than just knowing more than someone else. It’s about being in tune with your innermost self – the psychology of you – and being able to use this self-awareness to better work with people. This gives you the power to be…
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