LATEST FITNESS BLOGS
Many people believe that you need to do hours of cardio to lose fat. In fact, cardio isn’t the only exercise form that will help you to fit into the dress that you’ve been eyeing for a while or the perfect pair of pants. Weight training has proven to be…
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People are more health conscious these days than ever before and have turned fitness into a multibillion-rand industry. They have been inspired by the results that celebrities have obtained by following rigorous diet and exercise regimes. Many of them have been inspired to take their love of fitness to the…
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There are a lot of workouts to choose from these days, and each promises better results than the other. Cardio has been all the rage up until quite recently when fitness and other professionals began to educate us about the benefits of weight-lifting. All of this has left us a…
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You’ve heard about all the benefits of strength training, but let’s be honest. There are a few things that may have made you wonder whether or not strength training is the right workout for you. Maybe the cost of a gym membership or hiring a personal trainer has put you…
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As a life coach, you are responsible for providing advice, mentorship and counselling to your clients. Your ability to provide helpful, useful advice all depends on whether or not you are able to properly assess your client’s needs. While your client may express their specific needs verbally, you will need…
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There is a burgeoning interest in healthy living and a wealth of information about the many ways in which we can achieve our fitness goals. However, there are myths and misconceptions about most things in life, and fitness is no exception. They are very misleading and can even be dangerous.…
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