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The fundamentals set up the basic structure for all the movements that follow in a Pilates programme. Take as long as you need to master these for the best results. When practised with conscious awareness of the essential connections, these exercises provide an intense, toning workout. How to do the…
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Do you ever wonder why we perform all of that side-lying leg work for your hip flexor mobility in Pilates? Why do these movements feel so tight as well as burn so much? This is some of the most vital work that you can do for strengthening your hips as…
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It takes a number of exercises in order to be successful in building up the powerhouse muscles which are on the front of your thigh. It’s worth including a mix of compound as well as isolation moves into your routine if you want to develop stronger quads. What is the…
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Hack squats are essentially squats which you perform on a particular machine. This type of squat machine looks like a reverse leg press machine. In order to utilise a leg press machine, sit on a fixed seat and then push your feet against a weighted, moving platform that’s above you.…
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As the second exercise in the Stomach Series, the Pilates Double Leg Stretch continues to challenge your coordination, work the powerhouse and stretch your body. This exercise challenges coordination of breathing patterns and challenges the abdominal muscles isometrically. In addition, it creates mobility of the shoulders and hips. The exercise…
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Chair Pose – or Utkatasana – clearly works the muscles of the arms and legs. However, it also stimulates the diaphragm as well as the heart. The best part of the chair yoga pose is that anyone can practise it and any person who is able to sit will be…
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