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Pilates is known to be a full-body workout programme that improves muscle tone, strength, body alignment, and posture, but some studies are now suggesting that it might be also be a way to reduce your blood pressure. What Is High Blood Pressure? High blood pressure, or hypertension, is when blood…
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While most of us know Pilates as the exercise routine that uses the large and intimidating reformers machines, one of the great benefits of this type of routine is that you do not need any of that equipment and you can easily work up a sweat in the comfort of…
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While yoga is not considered an intense cardio or aerobic exercise, there are ways in which you can utilise it in order to lose weight. As with most forms of exercise, you need to practise yoga in order to lose weight. You need to be dedicated to getting your session…
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Pilates focuses on the entire body and therefore it will come as no surprise that there are plenty of different moves that make up such a workout. One move that you will see show up over and over again is the Pilates leg kick. This is a staple move in…
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Recent events have forced as to relook at our workout programmes and find a way to make it work for our homes. This does not necessarily mean that you are confined to the inside of your house. If you are lucky enough to have a garden, use it. Take the…
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Yoga is a practice enjoyed by men and women worldwide – and not just women as many people have been led to believe. In fact, yoga was first created and practised by men before it was reshaped in the western world. Personally, we believe that gender misconception has been brought…
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