LATEST FITNESS BLOGS
The difference between a diet and an eating plan is quite big. A diet is a collection of food and drink that a person consumes from day to day, whereas an eating plan specifies the different meals that a person eats at certain times of the day and in certain…
Read More
Just about any kind of exercise will relieve stress. Exercising and being active is not only a great way to stay fit but can also boost endorphins which have a powerful effect on mental health. According to personal trainers, the number of people who approach them, seeking out their support…
Read More
Everyone needs to consume three major sources of energy, in their diet, daily: carbohydrates, protein and fat. Of these, carbohydrates should form the main source of total energy (45-65%), then fat (15-30%) and lastly protein (10-35%). Don’t forget about vitamins and minerals – they are also necessary for a healthy…
Read More
Have you ever heard people speak about the Paleolithic era? That was the era when our ancestors still hunted and gathered fruits and vegetables from their surroundings; the time before agriculture and livestock. Our ancestors were also much more active then and they lived in a much harsher environment. The…
Read More
What do the Italians, Greeks, Spaniards and Frenchmen all have in common? They all follow a similar diet, called the Mediterranean diet, which emphasises healthy fats found in, e.g., olive oil, nuts and seeds. They also eat plenty of fruit, vegetables, bean and whole grains; and moderate amounts of fish,…
Read More
The ketogenic diet (or keto diet) was originally devised to treat children with severe epilepsy. Because of its restrictive nature, these children need to see a registered dietitian regularly to check compliance, proper growth and seizure symptoms. Ketogenic diets focus on meat, fish, eggs, dairy fat (including butter, cream and…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training