LATEST FITNESS BLOGS
A sporting organisation’s ability to provide customer support can only go as far as its ability to manage – and eventually exceed – the expectations of its clients. The worst thing that a sports club can do is tell a customer that their problem will be resolved one way and…
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When correctly performed, forward bends benefit the spine. Physiologically, the entire spine is stretched while the fronts of the thighs are kept tight. They create space in the waist, groin, abdomen and lower back. Emotionally, forward bends are calming. They create a safe, enclosed space to relax and let go.…
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Innovation and change often depend on persuading potential users of the benefits of an innovation. To deal persuasively with decision-makers, it is necessary to know and understand their interests and opinions – which is a vital skill that is taught by life coaches. The following questions are helpful in organising…
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Lifestyle screening has become popular all over the world as a method of being able to monitor a person’s lifestyle and recommend lifestyle change to benefit the person’s overall quality of life and, hopefully, to add to their quality of life. There is, however, one area of debate about health…
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The triceps are made out of three small muscles: the long head of the triceps, the lateral head of the triceps and the short head of the triceps. The triceps brachii muscle (which is Latin for “three-headed arm muscle”) is the large muscle on the back of the upper limb…
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A code of ethics is a formal document outlining the standards and values that a sporting organisation intends to abide by. The code of ethics provides an indication of the type of behaviour that: Employees in the sporting organisation are expected to follow when carrying out the operation of the…
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