LATEST FITNESS BLOGS
For some people, going to the gym might be way too expensive or they may struggle with getting there. There are several explanations why some people are not able to get to a gym. Luckily, there are hundreds of ways to build muscle without needing to go to the gym…
Read More
Every single one of us has a six pack just waiting to show off under their belly fat. It is unfortunately impossible to gain a six pack overnight but some regular exercise and a good diet can help you reach that six pack dream. Bicycle Crunches Lie down on your…
Read More
Let’s face it. We’ve all experienced back pain at some point in our lives – some of us more than others – and it’s the absolute worst. Finding ways to reduce the pain can be difficult, sometimes a good stretch helps and other times it makes it worse. However, what…
Read More
Yoga utilises various poses, meditation and breathing techniques that can assist in relaxing the body and mind. This holistic approach to exercise takes a look at strengthening your body while developing greater self-awareness. According to Harvard University, yoga can reduce the impact of stress and decreases feelings of anxiety and…
Read More
When it comes down to almost everything in life, myths and stereotypes tend to flare up due to a lack of knowledge and perceptions of what it appears to be. Yoga is no different. Many people put off trying yoga because of preconceived notions that have come about from rumours.…
Read More
This form of yoga involves practising asanas (poses) with music. The movements become synchronised with the music to become a fluid-like dance. Not only does this become a fun way to practise yoga, but it can also be a source of entertainment. Dancing and yoga: what is the link? Sometimes…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training