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We see it all the time, people trying to find a way to stop ageing, reverse ageing, or in some way cheating the burden of time. An exercise to reverse ageing might seem like a fairy tale and seems way too good to be true but there is something close.…
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You have probably heard about Pilates and the benefits of it by now – it has been around for a very long time. In addition, everyone seems to have tried it. However, the new workout craze that seems to have taken Instagram by storm might not be as familiar to…
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As we get older, many of us turn to various ‘anti-ageing’ creams, supplements, and pills but there is not much, if any, evidence that any of these can truly make a difference in stopping the signs of ageing. In truth, the best way to feel better about getting older is…
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Pilates is increasingly becoming the workout of choice for many people around the world. The appeal of Pilates is obvious – it is a low impact, full-body workout that does not require any equipment, but shows impressive results. One of the biggest advantages of Pilates is that it can be…
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In training, there is a time when you arrive at a stage at which working out is no longer fun. This can be called a ‘grind’ or ‘inconvenience’. This normally happens when you feel too lazy to attend training. In addition, you feel tired and the programme is tedious as…
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For continued results, a resistance training programme should be revised with changes to training variables every six to 10 weeks. However, there are certain principles to follow when making these changes: Do not change more than one or two variables at a time, and After every programme that you complete,…
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