LATEST FITNESS BLOGS
When it comes to a good night’s rest, we often reach for over the counter medication and herbal teas to try and lull ourselves to sleep. However, this is not the only option. Stretching before bed has been found to have a relaxing effect and can have you in dreamland…
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Working from home brings about a sense of freedom that the office doesn’t quite have. However, what your office does have is a proper workspace designed to be ergonomic. Unfortunately, the move to a work from home set up doesn’t always come with the appropriate office equipment for optimal performance.…
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It’s no secret that running results intoned, strong legs. Unfortunately, it can result in stiff, sore legs as well. Every time you step down, you engage your hamstrings, quads, calves and hips. With every kilometre or even metre that passes, these muscles may slowly develop tension, scar tissue and even…
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Whether you’ve been sitting in the same position for too long or have just completed an insane glute workout, your butt is bound to feel it. While the exercise-related reasons for tight, stiff glutes are pretty obvious, you wouldn’t expect to have the same effect by simply sitting at your…
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There’s a common misconception that stretching and flexibility are the same thing. However, they’re not. Flexibility is the range of motion associated with a specific joint. The extent of a person’s flexibility can be determined by muscles and connective tissues in the surrounding areas. Stretching, instead, is a type of…
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There’s nothing that can affect your mobility more than a tight, sore shoulder. It may sound underrated, but a weakened shoulder affects a lot more than your ability to wave. Suddenly, your ability to open doors and brush your teeth has diminished and you’re left feeling pretty useless. To add…
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