LATEST FITNESS BLOGS
It’s no secret that Yoga offers many physical as well as emotional benefits. It has been practised for thousands of years. It has been thoroughly documented to enhance flexibility and strength, ease stress as well as calm the body and mind. Yoga has even turned into a popular prescription given…
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The beauty of yoga is that it can be practised anywhere. It’s relevant across all cultures, languages, as well as countries. It can be practised independently in the comfort of your home, outside in Mother Nature, or in a room full of people. From the relaxing, sequential stream of Sun…
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Unlike an aerobic activity (for example, running) where you can feel that your heart is being strengthened with every noticeable beat, the direct health effects of Pilates can be a bit less obvious—though this doesn’t imply that your body isn’t loving you for putting it through its Pilates paces just…
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Pilates is a type of low-impact exercise which aims to strengthen muscles while – at the same time – improving postural alignment as well as flexibility. Pilates moves have a tendency to target the core, although these exercises work other regions of your body as well. You can perform Pilates…
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Life coaching is a relationship between client and life coach. The life coach provides clients with established tools and skills to allow them to realise their goals as well as dreams. A life coach provides a supportive and caring – yet challenging – environment where the focus is totally on…
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Wonderful strides have been taken toward fairness in the workplace. However, even today, many individuals find themselves unjustly blocked from progressing in their careers. They may be the perfect candidates for promotion, with appropriate qualifications, experience in addition to “can-do” attitudes – however time and again they see less capable…
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