LATEST FITNESS BLOGS
The COVID 19 pandemic has made the need for technology across all aspects of life patently evident: from online education software to AI tools to sports training at home. Under social distancing measures, sports training facilities – such as gyms, sports fields and training centres – are not operating as…
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Physical activity has been found to enhance immunity in general, however, exercise specifically before or after a vaccination could increase the success of vaccination as exercise circulates cell numbers and, as a result, there are specific increases in a particular number of subsets. Immune messenger proteins are released by working…
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Workout creativity is responsible for keeping people engaged with their programme. A dull workout, or one that you don’t enjoy, quickly reduces motivation and progress. And cardio frequently falls under this category of boring and unpopular workouts. How much fun could it be to walk or run on a treadmill…
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The kettlebell is an incredibly handy piece of training equipment for you to have at home. Kettlebells offer unique training benefits over dumbbells—the uneven weight distribution will challenge you to control the weight as you swing, press, or pull. Plus, kettlebells will add extra challenges when it comes to grip…
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Sports psychology is the study of exactly how psychology affects sports, athletic performance, exercise as well as physical activity. Some sports psychologists work in conjunction with professional athletes and coaches in order to improve performance as well as increase motivation. Other professionals utilise exercise and sports in order to enhance…
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Professional sports are making a come back after the lockdown which was imposed by the South African government as at the end of March 2020. However, on the playing field, the situation is far from normal. Most apparent difference is the glaring absence of sports fans in the stands, which…
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