LATEST FITNESS BLOGS
Working in an office for around 40 hours a week – or more when things get busy – can take its toll on your body. Between zooming between the office and home and doing household tasks – in addition to working 9 – 5 – there’s very little time to…
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When you walk into the weight room at the gym to crush your legs, do you instantly feel a feeling of dread when you see a barbell or dumbbell? If you do, you might be suffering from a severe case of training monotony. However, this is not a reason to…
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A life coach is an individual who assists you with identifying your goals and developing an actionable plan to achieve them. Life coaching may seem like a foreign concept to some, but in order to compete as a world-class athlete, you require the experience, enthusiastic support, objective perspective as well…
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The Dalai Lama is known for saying that the aim of our lives is to be happy. For us, this is the real benefit of life coaching. What ‘happiness’ really means is unique for each and every one of us. In addition, more and more individuals are turning to a…
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There is a fine line between making a sound investment in your future fitness success, and hiring a personal trainer, as opposed to simply throwing money out the window on something that does not work. The difference? Knowing how to choose the right personal trainer who will help you set…
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It’s not always easy for everybody to find the time to work out. Social obligations, busy workdays as well as friends and family members can all fill up our schedules. This makes it challenging to get a workout in. That’s why we adore high-intensity interval training, or HIIT workouts. This…
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