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While you will often read about how Pilates will help you to achieve incredibly strong core muscles, it can also be extremely beneficial to other areas of your body. If you are a regular Pilates enthusiast, you might experience a bit of a plateau in progress after a while, and…
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One of the greatest advantages of Pilates is that it provides a full-body workout that can be done almost anywhere. You do not need any equipment for a simple practice, and even a short routine can provide an extensive and effective workout. It is well known for its ability to…
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If you have ever tried to achieve the flat and toned abs of the workout gurus of Instagram, you will probably have noticed how difficult it is to target your lower abs. It is easy to do crunches to tone the upper abs, but it is much harder to feel…
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You may be thinking that it’s extremely challenging to carve out time in your schedule for exercise, let alone for stretching. However most cardio and strength-training programmes cause your muscles to tighten. That’s why it’s incredibly important to stretch regularly in order to keep your body functioning well. You may…
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If you want to annihilate fat, get into shape, as well as rock everything that comes your way—both inside and outside of the gym—lifting weights is where it’s at. And experts agree with us: Heavy weightlifting is in! You can’t swing a kettlebell at the moment without hitting some workout…
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Few team sports around are as physically demanding as soccer is. The average professional soccer player now covers over 10km in a 90-minute match. At the moment, it’s not just about increasing lung capacity. The pressures of the game have increased so much that being bigger, more powerful and explosive…
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