LATEST FITNESS BLOGS
As a parent, ensuring that your kid gets all of their daily nutrients can be challenging, especially when they’re fussy eaters. A lack in nutrition can result in developmental delays and that’s something that no parent wants to inflict on their child. So, can we use protein powder to meet…
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When it comes to athletic performance, certain nutritional requirements to ensure optimal performance and endurance. If you’re exercising for over two hours a day, you need to fuel your body to promote performance and recovery. The timing of what you consume can make or break your performance, so make sure…
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These Chinese native berries are superfruits packed with antioxidants and are able to reduce the effects of ageing. Research has found that ingesting these berries can increase brain activity, fight cancer, treat diabetes and promote overall wellness. 10 Benefits Of Eating Goji Berries Treating diabetes: Goji berries have been found…
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There are many advantages to Pilates, from increased flexibility and strength and better overall balance and stability to improved mental health and a connectedness to the body. However, one of the biggest advantages of this workout is that you can do it anywhere and you do not need any equipment…
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Pilates has always been considered a great workout for those with joint pain or problems, not just because it is low impact but because it helps you to build joint strength and balance. Knee problems are a relatively common problem for many people across the globe and it can be…
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While you have probably heard many times before that Pilates will help you to create strong abs and an overall strengthened core, you might have struggled to figure out how it (or any other workout) can help to target your obliques. Oblique are the muscles that run along your sides…
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