LATEST FITNESS BLOGS
As women, it can be challenging to find useful ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits just don’t seem to be doing the trick. There’s nothing more frustrating than feeling like you put in the work, yet don’t get the…
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As the number of individuals who are dealing with chronic pain progressively increases, in tandem with the continuing opioid crisis, both doctors, as well as patients, are becoming increasingly more curious about how to handle chronic pain conditions using non-pharmacological treatments. The tools of yoga, mindfulness as well as meditation…
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If you of the opinion that Pilates is just ‘stretching’ for women who have dancer’s bodies, then you’re maybe not alone. However, you’re definitely wrong. While women are attracted to the practice for its all-but-assured results, men can reap the same benefits which include everything from strength as well as…
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Life coaching techniques and tools, if they are used in the correct way, can alter the direction of a client’s life and assist them with achieving continuous growth, prosperity in addition to sustainable success. Effective life coaching goes far beyond the ability to ask the correct questions in the correct…
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Kettlebells come in a number of different weights. It is possible to use them when you are doing lunges, squats, crunches in addition to other moves which work your core muscles. Exercising with kettlebells not only improves your core strength but these workouts also tone the 600 other muscles which…
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The symptoms of performance anxiety can often be seen in athletes. While some athletes become “pumped up” throughout the competition, if you construe the rush of adrenaline as anxiety – and then negative thoughts take over – this can interfere with your ability to perform well during your meet. Performance…
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