LATEST FITNESS BLOGS
To ensure optimal performance, an athlete’s diet needs to meet their energy demand. Their energy requirements are a lot higher than the average person and as such need to consume more calories. Carbohydrates are the biggest source of energy and a go-to for many people taking part in high-intensity workout…
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Cardio yoga is a kind of yoga class which combines Yoga moves together with cardiovascular exercises. This type of workout takes classic yoga moves and makes them a bit faster, with a more rapid transition between sequences. The non-stop movement makes sure to get your heart beating as well as…
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When it comes to managing high blood pressure, healthy food is almost as effective as medication. It’s also more easily accessible and a lot more affordable without the risk of side effects. All you need to do is the research and make the right choices – as easy as that.…
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Consistency is perhaps the most important component when working in order to accomplish your fitness goals, in or out of the gym. Without consistency, workout programmes are unorganised and your body has a harder time adapting. In addition, forming habits may be more challenging. Dedicating time and effort to a…
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A person suffers from osteoporosis when they lose calcium and other minerals from their bones. This makes the bones susceptible to fracturing (in other words breaking). Around half of all women, as well as one-third of men over 60 years of age, suffer from osteoporosis. Women are more likely to…
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Fibromyalgia is a disease which causes chronic body pain. The never-ending muscle and tissue tenderness may also lead to sleep problems. Shooting pain, that may be quite severe, originate from parts of a sufferer’s body that are known as “tender points”. The painful areas may include your: neck back elbows…
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