LATEST FITNESS BLOGS
If you have joined the fitness movement that is Olympic Lifts, you might be wondering how far you can push yourself. Olympic Lifting is a style of weightlifting that stems from the Olympics Games that involves lifting very heavy weights in short movements. It is an extremely effective way of…
Read More
When it comes down to diets, they come and go. Choice in supplements, energy, foods and even water are all subject to change in the blink of an eye. One thing which has stayed constant, however, is that your diet needs to contain protein and water. While carbohydrates and fats…
Read More
Unhealthy eating and poor exercise habits kill thousands of people aa year, often related to nutritional deficiencies and obesity. The cold hard truth is that the unhealthy, overly processed foods that we eat are killing us and it’s time to do something about it. A lot of the time, we…
Read More
We live in a fast-paced world and are looking for ways to eat our meals in a similar fashion. More often than none, this often results in poor nutrition unless we can find preprepared healthy meals. The convenience of ready-made meals has risen during the pandemic as people want to…
Read More
Recently we’ve seen an increase in the consumption of plant-based nutrition, largely due to the health benefits and the positive impact on society and the environment. One of the most popular plan substitutes includes butter. Vegan, or plant-based, butter is a dairy-free version of the spread we know and love.…
Read More
The term ‘high-intensity interval training’ (HIIT) describes any workout which alternates between intensive bursts of activity in addition to fixed periods of less-intense activity or even complete rest. The cardio as well as power exercises are constantly performed non-stop. That type of training is an interval owing to the rotation…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training