LATEST FITNESS BLOGS
Recent studies that were conducted by the International Coaching Federation – regarding the effectiveness of life coaching – showed 99% of the people who they interviewed saw their experience working with a life coach as rewarding. A total of 96% stated they would do it again. Furthermore, 65% said working…
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Take the road less which is travelled and hit the trails on your next run. You won’t be alone. One of the recent surveys stated that the number of people who participate in trail running increased by 15% between the years of 2007 and 2008. The total number of trail…
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Exercise is an activity which requires physical effort. It generally makes your muscles work in addition to requiring your body to burn calories. Exercise may also be carried out with an emphasis on sustaining or improving health and fitness. Alternatively, exercise may be used as a means of physical rehabilitation.…
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Getting yourself back into shape, after you have a baby, and restarting your fitness routine is not as difficult as you may think. Research shows that beginning a regular exercise programme soon after you give birth is not only good for your overall health but may also assist with reducing…
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If you ask serious athletes about which one of the various muscle groups looks the most impressive on the body, there’s a fairly good chance that they tell you the quadriceps or quads, for short. Only a handful of muscles exemplify power as well as strength over and above a…
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If you are looking to build strength but are finding your regular HIIT training and bodyweight training a little repetitive, you might want to give Olympic Lifting a try. You might have seen videos on Instagram or people at the gym performing incredible moves that look amazing but seem too…
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