LATEST FITNESS BLOGS
Yoga isn’t just advantageous for improving core strength, flexibility as well as stress levels. This ancient exercise form can also assist you with sleeping better — particularly if you suffer from insomnia. When individuals who suffer from insomnia perform yoga on a daily basis, they sleep for longer periods of…
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Nutrition coaches assist people with building practices that lead to improved health, body composition, and/or performance. They work with the general population in order to facilitate the inclusion of healthy eating behaviours as well as empowering their clients to take responsibility for their own health. Nutrition coaches are mentors and…
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A health coach is a coach who empowers clients to adopt as well as sustain healthy lifestyle behaviours that can prevent, mitigate as well as even reverse chronic diseases. Rather than programming a workout routine or creating a diet plan, health coaches use the science of behaviour change in order…
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If you have not gotten on the foam rolling train, you might just be missing out on the best way to stretch and massage your muscles. Foam rolling has started to become more and more mainstream, used by not just professional athletes or physical therapists, but by all levels of…
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The term ‘wellness’ refers to the active process of becoming aware of, as well as making choices toward, a healthy and rewarding life. Wellness is beyond just being free from illness. It is a dynamic process of change in addition to growth. Wellness includes: The presence of positive emotions and…
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If you are considering taking your fitness to a new level you might have thought about working with a personal trainer. It can be an incredibly rewarding experience having someone who can help you to improve your form and keep you motivated to achieve your goals. No matter how experienced…
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