LATEST FITNESS BLOGS
If you haven’t tried suspension training before, it is a great way to add some more intensity into your workout and improve your balance. In regular workouts, you are often deliberately stabilising yourself in order to complete exercises. Still, with suspension training, you add elements of instability, such as suspension…
Read MoreResearch has found that female athletes, more specifically those aged 13 and older, are unaware of the nutrition needed to stay healthy while training and competing. Poor nutrition, in turn, leads to low energy levels and poor performance – in addition to the health risks which come about as a…
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Foam rolling is the best and the easiest way to release muscle tension, improve recovery post-workout, and it’s fun! If you have been feeling a little tight and tense lately, there is no better way to help your muscles relax than by utilising the power of foam rollers. There are…
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When it comes to improving your athletic performance, you’re spoilt for choice – which can leave you with the feeling of being overwhelmed if you are looking for ways to boost your performance. There are options that you would even believe to be possible and the obvious, age-old methods that…
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Garlic has been a pantry staple for centuries, providing some much needed to bland dishes. What many people may not know, is that garlic also has medicinal properties The Allicin found in garlic gives it antiseptic and antibacterial properties. Garlic is also packed with magnesium, phosphorus, zinc, potassium, thiamine, folate,…
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The hustle and bustle of everyday life can leave us feeling stress and drained – in desperate need of some energy to keep going. Practising self-care, eating a healthy diet, maintain your weight and getting enough sleep all play an important part in making you feel like your best self.…
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