LATEST FITNESS BLOGS
Functional training has been utilised as a buzz term for many years now. The idea behind functional exercises is that each exercise should become more natural and carry over into your everyday life. For instance, improving your squats could help you get up and down from a chair. Lunges would…
Read MoreIf you think about HIIT (high-intensity interval training) workouts, you might not think about walking. In fact, walking might be the farthest thing from your mind, when you consider how most HIIT workouts involve moves like burpees, pushups, jump squats, and sprints. However, the idea of a HIIT workout is…
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Trying new equipment at the gym can always be intimidating, especially if that new equipment is two long ropes. If you haven’t jumped on the battle rope trend, don’t be afraid to give them a try at the gym. They might seem a little strange or hard to get the…
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Have you ever watched someone on your Instagram stories documenting their workout? You might have seen the must-have tool that people are gravitating towards for the ultimate cardio and muscle-sculpting working: the battle ropes. Battle rope training has become a popular workout move in recent years because of its many…
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When you think about chest workouts, burpees might not be the first exercise that comes to mind, and if you are not already on the battle ropes train, you might not think of them either. However, this chest workout might open your mind up to different ways of working out…
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Pilates and High-Intensity Interval Training (HIIT) are two very different exercise modalities. However, they are ones that complement each other well. HIIT is a popular form of exercise that concentrates on providing a cardiovascular workout. The high-intensity intervals are performed in short bursts and are alternated with low-intensity movements. Pilates,…
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