LATEST FITNESS BLOGS
Exercise is not only about aerobic capacity as well as muscle size. Exercise can definitely improve your physical health in addition to your physique, trim your waistline and even add years to your life. Most of us know about the specific physical benefits that exercise has to offer: Weight control,…
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If you have arthritis, being physically active and participating in joint-friendly exercise can improve your arthritis pain, function, mood as well as quality of life. Joint-friendly exercises are low-impact which means that these put less stress on the body so reducing the risk of injury. Examples of joint-friendly exercises include…
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As somebody who wants to start their own life coaching business, you’ve likely already discovered that there is no shortage of ‘wisdom’ on how best to go about it. With the infinite resources on the Internet, everything is offered if you have time to do the research and (more importantly)…
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Working out on a regular basis has so many positive benefits for your health. For example, it can reduce stress, boost alertness during the day as well as even improve your quality of sleep. There’s no one perfect exercise which will enhance your sleep as any type of movement is…
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To exercise or not to exercise? For someone who is dealing with a common cold, that is often the question that goes through their minds on a loop. Although forcing your way through a run or a salsa class could make you feel fabulous on a normal day, it may…
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Before menopause, women have a lower risk of cardiovascular disease as opposed to men. However, the tables are turned after they’ve gone through the transition. Although the reason for this isn’t fully understood, a new study in offers one possibility: Hormonal changes decrease the ability for women to form tiny…
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