LATEST FITNESS BLOGS
Believe it or not, you can get an effective exercise workout from a chair. Whether this is from your office, the comfort of your own home or in a classroom format, chair exercises are a fantastic, low-impact way that you can incorporate movement into your routine. Most individuals can burn…
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A lot of us will feel down from time to time. This is a normal part of life. In addition, it’s a part of what is it that makes us human. However, for some, feeling down can turn into something bigger. It can lead to a continuous feeling of despair…
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Living with chronic pain as well as illness can be unbearable. Even after taking the highest dose of painkillers, the ache very soon returns with a vengeance. You want to do anything, something, to stop the pain. However, whatever you attempt seems to fail. Moving hurts. Doing absolutely nothing hurts.…
Read MoreAttempting to find a workout routine which fits snugly into your already-packed schedule may be challenging. When confronted with this dilemma, many of us try to solve the problem by choosing either cardio or strength training. And not without precedent — even from inside the fitness world, you have individuals…
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Stretching might not be the most interesting part of working out and exercising, however, doing flexibility work is equally important for a well-rounded fitness routine as strength as well as cardio work. Including some stretching exercises into your exercise schedule will assist you with improving flexibility, reducing tightness and, eventually,…
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Just like everything else, different kinds of gym equipment come into and out of fashion. However, most of them never cease to be effective tools for improving your fitness. The medicine ball is a great example of something that has been sitting in gyms for more than a century, going…
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