LATEST FITNESS BLOGS
One key factor that separates yoga from other forms of exercise is that in bringing attention to the breath as well as coordinating the breath with the movement of the body, yoga is a practice in mindfulness. It holistically supports our well-being by promoting a mind-body connection. In addition, it…
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Fitness trainers have to instruct exercise in a professional and confident manner in order to be able to motivate their client as well as gain their trust. Professionalism is a combination of many things, from dressing appropriately to acting in a professional manner. What Is Professionalism? Professionalism is the conduct,…
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Effective communication is a must if you intend on operating an extremely profitable personal training business. It is the number one skill (besides a thorough grasp of health and fitness, that it!) that you must have if you want to be a personal trainer. When you qualify as a personal…
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Summer is – without a doubt – the best time to get out of your air-conditioned, overcrowded gym and then take advantage of the double mood-boost which comes from exercising as well as training in the sunshine. And while your indoor exercise clothes will work outside, too, it’s also a…
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When it comes to exercising, you know that what you do in the gym is crucially important. However, what you do outside the gym — in other words, what you eat, what you drink and especially how you sleep – is just as important. In fact, you need to sleep…
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As we all know, resistance training (aka strength training or weight training) is responsible for building muscular strength as well as endurance through the process of exercising a muscle or muscle group against external resistance. Free weights, dumbbells, weight machines, resistance bands, medicine balls, or the weight of your own…
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