LATEST FITNESS BLOGS
Many individuals want to know if life coaching will assist them before they take on the mental, financial and time commitment. Will their problems go away? Will it be worth the effort? These are extremely relevant questions. However, before you delve deeper into asking whether or not life coaching is…
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‘Flexibility’ can be defined as the ability of a joint or, alternatively, a series of joints to move through an unrestricted, pain-free, range of motion. While flexibility fluctuates widely from person to person, minimum ranges are required for maintaining joint health in addition to total body health. Many variables are…
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A cricket player’s fitness, as well as stamina on the pitch, is determined in accordance with what they do off the pitch. As a sport that is based on fast, powerful movements it is essential to incorporate strength training into your fitness routine so that you can improve your cricket…
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We all know that eating healthy foods is good for the body and mind, but did you know that it’s also good for your oral health? It makes perfect sense, if you give it some thought, that everything we eat comes into contact with our mouths and more importantly, our…
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First thing’s first, have you ever heard of a plantain? If you’re like us, you probably heard of it on a cooking show, only to have the host whip out a banana that wasn’t quite a banana. Enter, the plantain. In this article, we’ll show you what the nutritional benefits…
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If you haven’t already seen the battle rope workout videos on social media or seen someone working on them in the gym, you might be missing out on the best workout for building muscle and burning fat. They are easy to learn, give you an intense workout, and help you…
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