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Also referred to as lactate threshold training, tempo training is designed in order to improve energy production from both aerobic as well as anaerobic energy pathways. The intensity is slightly higher than race pace and links to the lactate threshold. The duration of tempo training is usually between 20 and…
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Few cardiovascular exercises use the upper body to do the same extent that rowing does. Rowing burns 600-1000 calories per hour, making it one of the most effective exercises for burning calories and losing weight! Here’s how to use the rowing machine properly. Proper Technique For The Rowing Machine Hold…
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If you are on a search for a piece of exercise equipment which will give you a great cardio workout as well as improve your strength and muscle tone, the elliptical machine is your go-to machine. Producing a motion which is best described as ‘like cross-country skiing’, the elliptical machine…
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The cross trainer is a low-impact cardiovascular machine. It works the same muscles as you use when running however without the same physical impact as you would get from the floor. The action of pushing and pulling with the arms mimics the action of cross-country skiing and hill walking with…
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Exercising at the right intensity can help you get the most out of your physical activity — making sure you’re not pushing too hard or too little. There are three heart rates that you should be considering when training in order to get fit Resting Heart Rate This is your…
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In a world with an increasing sense of self-awareness and as well as on personal health and fitness, many individuals are starting to turn to unconventional exercise methodologies. It’s no longer only about hitting the traditional gym where you devote hours on a treadmill or lifting weights. One of the…
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