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Power-building exercises, such as the dumbbell high pull, help to boost energy expenditure, build lean muscle mass as well as activate more fast-twitch muscle fibres that create explosive muscle movements. The dumbbell high pull is a compound exercise which targets not only those hard-to-hit back muscles (such as the rhomboids)…
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It’s a simple concept that we were taught as children and that we’ve started to teach ours, your body needs nutrients to survive and function properly. If we don’t give our body the nutrition it needs, we’ll see the consequences and suffer as a result. Mike Adams further supports this…
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We’ve all come across #FitFam on Instagram and seen the extent of it as overachieving families post their daily activities. So how do we get the entire family on board and interested in living a healthy, active lifestyle? What Goes Into Keeping Your Family Well And Healthy? To start with,…
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Synchronised training relates to any form of exercise that follows a specific routine. The most commonly referenced form of synchronised training is synchronised swimming. If you’ve ever watched it, you’ll know that timing and routine are essential to the success of any performance. It makes it look like an understated…
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Following your surgery, your leg muscles may feel weaker than before due to inactivity while recovering – and even as a result of compensating for the injury before having the surgery. While the surgery may have fixed the initial problem, your knee isn’t immediately ready to take on the world…
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The DASH diet was created to assist people in managing their blood pressure by changing their diet. Dietary Approaches to Stop Hypertension, or DASH, encourages meals with reduced sodium, trans fat and saturated fat while promoting meals rich in magnesium, potassium and calcium. Following this diet will reduce blood pressure…
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