LATEST FITNESS BLOGS
High blood pressure, which is also called hypertension, is called the “silent killer” for a good reason. This condition often has no symptoms but is a major risk for heart disease as well as stroke. Unfortunately, high blood pressure is so widespread these days that almost half all adults have…
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In recent times, foam rolling has gone mainstream. Once a self-massage technique which was only by professional athletes, coaches, and therapists using a foam roller is now a daily practice for people at all levels of fitness. There’s a reason for the widespread acceptance of this self-massage technique: it’s simple…
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To get better, most runners just run. However, the best runners know that improving speed as well as endurance isn’t just about logging more kilometres on the road. You also need to log time in the gym. And one of the best ways to build the strength that you need…
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Unlike dumbbells as well as barbells, the weight of a kettlebell is uneven. This means that more muscles are needed to work with this exercise tool. Kettlebell workouts combine strength training and cardiovascular fitness. Given that their centre of gravity is continually changing, kettlebells replicate the forces which you might…
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Practising mindfulness and meditation may assist you with managing stress and high blood pressure, sleep better, feel more balanced as well as connected and even reduce your risk of heart disease. Meditation and mindfulness are practices — often making use of breathing, quiet contemplation or prolonged focus on something, such…
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Mobility training benefits any type of workout however it is often neglected. As a result, many individuals miss out on the benefits of it. With more mobility, you will be less likely to develop chronic injuries or hit plateaus. Mobility also remedies existing injuries. Being more mobile benefits form and…
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