LATEST FITNESS BLOGS
Employee health and wellness affect more than merely just medical costs. A healthy workforce is a far more productive workforce. Unhealthy lifestyle choices usually lead to chronic diseases, which costs businesses billions of trillions of rands in lost productivity. What all of this means is that encouraging healthier behaviours and…
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When you walk into a gym, the odds are that you’ll find several different people squatting – none of them using the same form and each believing that they’re doing it correctly. While it seems like a simple exercise, there’s a lot that goes into it. 3 Tips For Correcting…
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We are in the lucky position of being able to mould and shape the lives of future generations. As the youth of our country gain their independence and start to make their own decisions, it’s up to us to guide them along the way – especially when it comes to…
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You might have seen the word ‘supersets’ floating around on an influencers Instagram or heard it mentioned by gym trainers, but you might not know what it means. In the simplest terms, a superset is a type of gym technique that is designed to maximise your time during a workout.…
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While we all know that breathing is important when it comes to performing well during exercise, but we often forget to actually pay attention to our breath when we are in the moment. Another problem is that we don’t always know how to breathe properly during exercise, and we find…
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Having a flexible lower back and enjoying increased lower back mobility will ensure that you don’t suffer from lower back pain in addition to other posture problems. Increasing flexibility and mobility in your lower back will decrease the amount of weight as well as pressure which you vertebra have to…
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