LATEST FITNESS BLOGS
It’s healthy and normal to have some body fat however not all fat is created equal. Visceral fat is a kind of body fat which is stored within the abdominal cavity. This type of fat is located near several vital organs which include the liver, stomach as well as the…
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A fitness professional cannot do all tasks on his own. He or she requires the support as well as guidance of others to be excellent in whatever he does. Complex goals can easily be accomplished if fitness professionals – as well as other gym employees – work together as a…
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A business plan is a formal account of a collection of business goals, the reasons why they are believed attainable to be attainable by the fitness professional, and the plan for attaining those goals. A business plan may also take into account background information about the fitness organisation or team…
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Lower crossed syndrome is the secret danger that can cause muscle imbalances, problems with posture, and the potential for further injury. You might not have heard the term lower crossed syndrome, but you need to be aware of what it is, the problems it can pose, and what can you…
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With the world of social media continuing to grow and becoming such a large part of people’s lives if you want to get your name out there as a personal trainer you need to take your online presence seriously. Social media is not easy terrain to traverse if you do…
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Peanut butter, to most of us, is a delicious snack that can be enjoyed on toast, in a sandwich, with fruits like apples and bananas, added into a smoothie, or just on its own as a sneaky treat! And, like many foods that taste incredible, there is always the question…
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