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There is no single type of exercise which can take care of all your needs. In actual fact, to get the most benefits from your workout routine, you want to have a mixture of activities during the course of your week. Otherwise, it’s like a diet that only consists of…
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If you’ve been paying close attention to fitness trends, you’ve probably heard plenty about CrossFit. You’ve heard the CrossFit can be difficult, it’s a phenomenal workout and that it’s offered just about everywhere but what you might not be as clear on is if CrossFit is right for you as…
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Your resting heart rate (RHR) refers to the number of times that your heart beats per minute (bpm) while you are at complete rest. It is a marker of your physical fitness. Your heart rate at rest will become lower as your heart becomes stronger via aerobic exercise training. A…
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The term ‘intuitive eating’ refers to a philosophy of eating which makes you the expert of your body as well as its hunger signals. In a nutshell, it’s the exact opposite of a traditional diet. Intuitive eating doesn’t impose guidelines regarding what to avoid as well as what or when…
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Every fitness or weight-loss article worth its salt will tell you that diet and what you eat is about the single most important ingredient in if you want to lose weight or body recomposition. However, this is easier said than done. Most people have an idea about what ‘eating properly’…
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New research, which has recently been released by experts, says that approximately four to five million deaths every year could be prevented if the global population was more physically active. Estimations indicate that 27.5% of adults, as well as 81% of adolescents, currently do not meet the 2010 exercise recommendations.…
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