LATEST FITNESS BLOGS
When it comes down a person’s health and wellness, we often place a lot of emphasis on exercise and eating the right diet, but there is a lot more to wellness than maintaining your physical health. As well as general health, wellness has to do with your levels of joy,…
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As we are all aware of when it comes to being healthy and improving your fitness, you cannot ignore your nutrition. When it comes to healthy eating, it is not just about avoiding junk food and eating vegetables; it is also about fuelling your body for a healthy lifestyle and…
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Looking to get into exercise but don’t know where to start? That’s understandable! In today’s world of Instagram fitness gurus, ever-changing workout fads, and expensive new gyms, it can be quite challenging to know where you should start when it comes to starting out for the first time. The most…
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There are many different exercise machines, and it can be hard to know which one to use for the best workout. When it comes to cardio training, there are several options, in particular, the exercise bike the rowing machine and the elliptical. While all of these machines can provide a…
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As we become older, our body starts to change and age, and our brain does not escape the ageing process. With age, the structure of the brain begins to decline and this can lead to a decrease in cognitive function and memory. In particular, the cerebral cortex (the area of…
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If you have limited mobility, that does not mean that you cannot exercise and experience the health benefits that come with working out. Regular exercise, no matter how little you do, will help relieve your anxiety and stress, boost your mood, keep your blood flowing, and energise you for the…
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